Tips for staying cool when exercising outdoors
- Category: Active Outdoors
- Published: Wednesday, 05 July 2017 12:16
- Written by News Canada
By the time summer finally arrives, most of us can't seem to spend enough time outside — doing everything from dining on patios to jogging in the fresh air. But if you're active in the heat, you're at risk for a number of heat illnesses like muscle cramps, heat exhaustion and even heat stroke.