By the time summer finally arrives, most of us can't seem to spend enough time outside — doing everything from dining on patios to jogging in the fresh air. But if you're active in the heat, you're at risk for a number of heat illnesses like muscle cramps, heat exhaustion and even heat stroke.

 

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Whether you’re an advanced runner or just lacing up, running outside during the summer is a great way to experience and enjoy the outdoors. Make the most of the experience with a pump-up playlist and some muscle music.

 

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Shed your hibernation habits and head outdoors this season. Follow these essential training tips to get you prepared for mastering new and favourite trails:

 

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Nothing says a well-spent great Canadian winter day better than skiing, friends, and getting together by the fire afterwards. Enjoy coming in from the cold after a long day hitting the slopes with these five après ski tips

 

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About

Outwardbounders.com publishes stories, trips and gear for and about people of all walks of life pushing boundaries through adventure travel, the outdoors and exploration.

The site is published by wanderer Meres J. Weche through Culture Shox Media Inc.

 

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